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| Ingredient | Safe? |
| Acacia Gum | Yes |
| Acesulfame K | Yes |
| Acesulfame Potassium | Yes |
| Acetanisole | Yes |
| Acetophenone | Yes |
| Acorn Quercus | Yes |
| Adipic Acid | Yes |
| Adzuki Bean | Yes |
| Acacia Gum | Yes |
| Agar | Yes |
| Agave | Yes |
| Ajinomoto (msg) | Yes |
| Albumen | Yes |
| Alcohol (Distilled Spirits) | Yes |
| Alfalfa | Yes |
| Algae | Yes |
| Algin | Yes |
| Alginic Acid | Yes |
| Alginate | Yes |
| Alkalized Cocoa | Yes |
| Allicin | Yes |
| Almond Nut | Yes |
| Alpha-amylase | Yes |
| Alpha-lactalbumin | Yes |
| Aluminum | Yes |
| Amaranth | Yes |
| Ambergris | Yes |
| Ammonium Hydroxide | Yes |
| Ammonium Phosphate | Yes |
| Ammonium Sulphate | Yes |
| Amylose | Yes |
| Amylopectin | Yes |
| Annatto | Yes |
| Annatto Color | Yes |
| Apple Cider Vinegar | Yes |
| Arabic Gum | Yes |
| Arrowroot | Yes |
| Artichokes | Yes |
| Artificial Butter Flavor | Yes |
| Artificial Flavoring | Yes |
| Artificial Flavors | Yes |
| Artocarpus Altilis (breadfruit) | Yes |
| Ascorbic Acid | Yes |
| Aspartame (can cause IBS symptoms) | Yes |
| Aspartic Acid | Yes |
| Aspic | Yes |
| Astragalus Gummifer | Yes |
| Atadwe (tigernut) | Yes |
| Avena Sativia (Oats3) | Yes |
| Avena Sativia Extract (from Oats3) | Yes |
| Avidin | Yes |
| Azodicarbonamide | Yes |
| Bajra (pearl millet) | Yes |
| Bajra flour (pearl millet flour) | Yes |
| Baking Soda | Yes |
| Balsamic Vinegar | Yes |
| Barley | No |
| Beeswax | Yes |
| Beans | Yes |
| Bean, Adzuki | Yes |
| Bean, Hyacinth | Yes |
| Bean, Lentil | Yes |
| Bean, Mung | Yes |
| Bean Noodles | Yes |
| Bean Romano (Chickpea) | Yes |
| Bean Tepary | Yes |
| Benzoic acid | Yes |
| Besan (Chickpea) | Yes |
| Beta Glucan (from Oats) | Yes |
| Betaine | Yes |
| Beta Carotene | Yes |
| BHA | Yes |
| BHT | Yes |
| Bicarbonate of Soda | Yes |
| Biotin | Yes |
| Blue Cheese | Yes |
| Breadfruit (artocarpus altilis) | Yes |
| Brewer's Yeast | No |
| Brown Sugar | Yes |
| Buckwheat | Yes |
| Butter (check additives) | Yes |
| Butylated Hydroxyanisole | Yes |
| Butyl Compounds | Yes |
| Calcium Acetate | Yes |
| Calcium Carbonate | Yes |
| Calcium Caseinate | Yes |
| Calcium Chloride | Yes |
| Calcium Disodium | Yes |
| Calcium Glutamate (E 623) - msg | Yes |
| Calcium Hydroxide | Yes |
| Calcium Lactate | Yes |
| Calcium Laurate | Yes |
| Calcium Pantothenate | Yes |
| Calcium Phosphate | Yes |
| Calcium Propionate | Yes |
| Calcium Silicate | Yes |
| Calcium Sorbate | Yes |
| Calcium Stearoyl Lactylate | Yes |
| Calcium Stearate | Yes |
| Calcium Sulfate | Yes |
| Calrose | Yes |
| Camphor | Yes |
| Cane Sugar | Yes |
| Cane Vinegar | Yes |
| Canola (Rapeseed) | Yes |
| Canola Oil (Rapeseed Oil) | Yes |
| Caprylic Acid | Yes |
| Carbonated Water | Yes |
| Carboxymethyl Cellulose | Yes |
| Caramel Color | Yes |
| Caramel Flavoring | Yes |
| Carmine | Yes |
| Carnauba Wax | Yes |
| Carob Bean | Yes |
| Carob Bean Gum | Yes |
| Carob Flour | Yes |
| Carrageenan (E 407) - msg | Yes |
| Carrageenan Chondrus Crispus | Yes |
| Casein | Yes |
| Cassava | Yes |
| Cassava Manihot Esculenta | Yes |
| Castor Oil | Yes |
| Catalase | Yes |
| Cellulose1 | Yes |
| Cellulose Ether | Yes |
| Cellulose Gum | Yes |
| Cereals | High Risk |
| Cetyl Alcohol | Yes |
| Cetyl Stearyl Alcohol | Yes |
| Champagne Vinegar | Yes |
| Channa (Chickpea) | Yes |
| Chana Flour (Chickpea Flour) | Yes |
| Cheeses - (most, but check ingredients) | Yes |
| Chestnuts | Yes |
| Chickpea | Yes |
| Chia | Yes |
| Chlorella | Yes |
| Chocolate Liquor | Yes |
| Choline Chloride | Yes |
| Chromium Citrate | Yes |
| Chufa (tigernut) | Yes |
| Chymosin | Yes |
| Citric Acid | Yes |
| Citrus Red No. 2 | Yes |
| Cochineal | Yes |
| Cocoa | Yes |
| Cocoa Butter | Yes |
| Coconut | Yes |
| Coconut Vinegar | Yes |
| Collagen | Yes |
| Colloidal Silicon Dioxide | Yes |
| Confectioner's Glaze | Yes |
| Copernicia Cerifera | Yes |
| Copper Sulphate | Yes |
| Corn | Yes |
| Corn Gluten | Yes |
| Corn Masa Flour | Yes |
| Corn Meal | Yes |
| Corn Flour | Yes |
| Corn Starch | Yes |
| Corn Sugar | Yes |
| Corn Sugar Vinegar | Yes |
| Corn Syrup | Yes |
| Corn Syrup Solids | Yes |
| Corn Swetener | Yes |
| Corn Vinegar | Yes |
| Corn Zein | Yes |
| Cortisone | Yes |
| Cotton Seed | Yes |
| Cotton Seed Oil | Yes |
| Couscous | No |
| Cowitch | Yes |
| Cowpea | Yes |
| Cream of Tartar | Yes |
| Croscarmellose Sodium | Yes |
| Crospovidone | Yes |
| Curds | Yes |
| Cyanocobalamin | Yes |
| Cyperus esculentus (tigernut) | Yes |
| Cysteine, L | Yes |
| Dal (Lentils) | Yes |
| D-Alpha-tocopherol | Yes |
| Dasheen Flour (Taro) | Yes |
| Dates | Yes |
| D-Calcium Pantothenate | Yes |
| Delactosed Whey | Yes |
| Demineralized Whey | Yes |
| Desamidocollagen | Yes |
| Dextran | Yes |
| Dextrin | Yes |
| Dextrimaltose | Yes |
| Dextrose | Yes |
| Diglycerides | Yes |
| Dioctyl Sodium | Yes |
| Dioctyl Sodium Solfosuccinate | Yes |
| Dipotassium Phosphate | Yes |
| Disodium Guanylate | Yes |
| Disodium Inosinate | Yes |
| Disodium Phosphate | Yes |
| Distilled Alcohols | Yes |
| Distilled Vinegar | Yes |
| Distilled White Vinegar | Yes |
| Docusate Sodium | Yes |
| Durum | No |
| Dutch Processed Cocoa | Yes |
| Earth Almond (tigernut) | Yes |
| EDTA (Ethylenediaminetetraacetic Acid) | Yes |
| Eggs | Yes |
| Egg Yolks | Yes |
| Einkorn Wheat | No |
| Elastin | Yes |
| Emmer | No |
| Erythritol | Yes |
| Ester Gum | Yes |
| Ethyl Alcohol | Yes |
| Ethylenediaminetetraacetic Acid | Yes |
| Ethyl Maltol | Yes |
| Ethyl Vanillin | Yes |
| Expeller Pressed Canola Oil | Yes |
| Farina | No |
| Farro | No |
| FD&C Blue No. 1 Dye | Yes |
| FD&C Blue No. 1 Lake | Yes |
| FD&C Blue No. 2 Dye | Yes |
| FD&C Blue No. 2 Lake | Yes |
| FD&C Green No. 3 Dye | Yes |
| FD&C Green No. 3 Lake | Yes |
| FD&C Red No. 3 Dye | Yes |
| FD&C Red No. 40 Dye | Yes |
| FD&C Red No. 40 Lake | Yes |
| FD&C Yellow No. 5 Dye | Yes |
| FD&C Yellow No. 6 Dye | Yes |
| FD&C Yellow No. 6 Lake | Yes |
| Ferric Orthophosphate | Yes |
| Ferrous Gluconate | Yes |
| Ferrous Fumerate | Yes |
| Ferrous Lactate | Yes |
| Ferrous Sulfate | Yes |
| Fish (fresh) | Yes |
| Flaked Rice | Yes |
| Flax | Yes |
| Flaxseed | High Risk |
| Folacin | Yes |
| Folate | Yes |
| Flavoring | Yes |
| Flavoring Extracts | Yes |
| Flours | High Risk |
| Folic Acid-Folacin | Yes |
| Fonio (millet) | Yes |
| Food Starch | Yes |
| Food Starch Modified | Yes |
| Formaldehyde | Yes |
| Fructose | Yes |
| Fruit (including dried) | Yes |
| Fruit Vinegar | Yes |
| Fumaric Acid | Yes |
| Galactose | Yes |
| Garbanzo Beans | Yes |
| Gelatin | Yes |
| Glucoamylase | Yes |
| Gluconolactone | Yes |
| Glucose | Yes |
| Glucose Syrup | Yes |
| Glutamate (E 620) - msg | Yes |
| Glutamic acid (E 620) - msg | Yes |
| Glutamine (amino acid) | Yes |
| Glutinous Rice | Yes |
| Glutinous Rice Flour | Yes |
| Glycerides | Yes |
| Glycerin | Yes |
| Glycerol Monooleate | Yes |
| Glycol Monosterate | Yes |
| Glycol | Yes |
| Glycolic acid | Yes |
| Graham | No |
| Grains | High Risk |
| Gram flour (chick peas) | Yes |
| Grape Skin Extract | Yes |
| Grits, Corn | Yes |
| Guar Gum | Yes |
| Gum Acacia | Yes |
| Gum Arabic | Yes |
| Gum Base | Yes |
| Gum Tragacanth | Yes |
| Hemp | Yes |
| Hemp Seeds | High Risk |
| Herbs | Yes |
| Herb Vinegar | Yes |
| Hexanedioic Acid | Yes |
| High Fructose Corn Syrup | Yes |
| Hominy | Yes |
| Honey | Yes |
| Hops | Yes |
| Horseradish (Pure) | Yes |
| HPP | Yes |
| HVP | Yes |
| Hyacinth Bean | Yes |
| Hydrogen Peroxide | Yes |
| Hydrogenated Vegetable Oil | Yes |
| Hydrolyzed Caseinate | Yes |
| Hydrolyzed Meat Protein | Yes |
| Hydrolyzed Plant Protein | Yes |
| Hydrolyzed Protein | Yes |
| Hydrolyzed Soy Protein | Yes |
| Hydrolyzed Vegetable Protein | Yes |
| Hydroxypropyl Cellulose | Yes |
| Hydroxypropyl Methylcellulose | Yes |
| Hypromellose | Yes |
| Illepe | Yes |
| Iodine | Yes |
| Inulin | Yes |
| Invert Sugar | Yes |
| Iron Ammonium Citrate | Yes |
| Isinglass | Yes |
| Isolated Soy Protein | Yes |
| Isomalt | Yes |
| Job's Tears | Yes |
| Jowar (Sorghum) | Yes |
| Kamut | No |
| KAMUT® khorasan wheat | No |
| Karaya Gum | Yes |
| Kasha (roasted buckwheat) | Yes |
| Keratin | Yes |
| K-Carmine Color | Yes |
| K-Gelatin | Yes |
| Koshihikari (rice) | Yes |
| Kudzu | Yes |
| Kudzu Root Starch | Yes |
| Lactalbumin Phosphate | Yes |
| Lactase | Yes |
| Lactic Acid | Yes |
| Lactitol | Yes |
| Lactose | Yes |
| Lactulose | Yes |
| Lanolin | Yes |
| Lard | Yes |
| L-cysteine | Yes |
| Lecithin | Yes |
| Lemon Grass | Yes |
| Lentils | Yes |
| Licorice | Yes |
| Licorice Extract | Yes |
| Lipase | Yes |
| L-leucine | Yes |
| L-lysine | Yes |
| L-methionine | Yes |
| Locust Bean Gum | Yes |
| L-tryptophan | Yes |
| Magnesium Carbonate | Yes |
| Magnesium Glutamate (E 625) | Yes |
| Magnesium Hydroxide | Yes |
| Magnesium Oxide | Yes |
| Magnesium Stearate | Yes |
| Maize | Yes |
| Maize Waxy | Yes |
| Malic Acid | Yes |
| Malt | No |
| Malted Barley Flour | No |
| Malted Milk | No |
| Malt Extract | No |
| Malt Syrup | No |
| Malt Flavoring | No |
| Malt Vinegar | No |
| Maltitol | Yes |
| Maltodextrin (except in pharmaceuticals) | Yes |
| Maltitol | Yes |
| Maltol | Yes |
| Maltose | Yes |
| Manganese Sulfate | Yes |
| Manioc | Yes |
| Masa | Yes |
| Masa Flour | Yes |
| Masa Harina | Yes |
| Meat (fresh) | Yes |
| Medium Chain Triglycerides | Yes |
| Menhaden Oil | Yes |
| Methyl Cellulose2 | Yes |
| Microcrystalline Cellulose | Yes |
| Micro-particulated Egg White Protein | Yes |
| Milk | Yes |
| Milk Protein Isolate | Yes |
| Millet | Yes |
| Milo (Sorghum) | Yes |
| Mineral Oil | Yes |
| Mineral Salts | Yes |
| Mixed Tocopherols | Yes |
| Modified Food Starch | Yes |
| Modified Starch | Yes |
| Molybdenum Amino Acid Chelate | Yes |
| Monoammonium Glutamate (E 624) - msg | Yes |
| Monocalcium Phosphate | Yes |
| Monoglycerides | Yes |
| Mono and Diglycerides | Yes |
| Monopotassium Glutamate (E 622) - msg | Yes |
| Monopotassium Phosphate | Yes |
| Monosaccharides | Yes |
| Monosodium Glutamate (E 621) - msg | Yes |
| Monostearates | Yes |
| MSG | Yes |
| Mung Bean | Yes |
| Musk | Yes |
| Mustard Flour | Yes |
| Myristic Acid | Yes |
| Natrium Glutamate (msg) | Yes |
| Natural Flavoring | Yes |
| Natural Flavors | Yes |
| Natural Smoke Flavor | Yes |
| Niacin-Niacinamide | Yes |
| Neotame | Yes |
| Niacin | Yes |
| Niacinamide | Yes |
| Nitrates | Yes |
| Nitrous Oxide | Yes |
| Non-fat Milk | Yes |
| Nuts (except wheat, rye & barley) | Yes |
| Nut, Acron | Yes |
| Nut, Almond | Yes |
| Nut Flour | Yes |
| Oats (Gluten Free) | Yes |
| Oils and Fats | Yes |
| Oleic Acid | Yes |
| Oleoresin | Yes |
| Olestra | Yes |
| Oleyl Alcohol/Oil | Yes |
| Orange B | Yes |
| Oryzanol | Yes |
| Palmitic Acid | Yes |
| Pantothenic Acid | Yes |
| Panko Breadcrumbs | No |
| Papain | Yes |
| Paprika | Yes |
| Paraffin | Yes |
| Pasta | High Risk |
| Patially Hydrogenated Cottonseed Oil | Yes |
| Patially Hydrogenated Soybean Oil | Yes |
| Peas | Yes |
| Pea - Chick | Yes |
| Pea - Cow | Yes |
| Pea Flour | Yes |
| Pea Starch | Yes |
| Peanuts | Yes |
| Peanut Flour | Yes |
| Pearl Millet | Yes |
| Pectin (E 440) | Yes |
| Pectinase | Yes |
| Peppermint Oil | Yes |
| Peppers | Yes |
| Pepsin | Yes |
| Peru Balsam | Yes |
| Petrolatum | Yes |
| PGPR (Polyglycerol Polyricinoleate) | Yes |
| Phenylalanine | Yes |
| Phosphoric Acid | Yes |
| Phosphoric Glycol | Yes |
| Pigeon Peas | Yes |
| Polenta | Yes |
| Polydextrose | Yes |
| Polyethylene Glycol | Yes |
| Polyglycerol | Yes |
| Polyglycerol Polyricinoleate (PGPR) | Yes |
| Polysorbates | Yes |
| Polysorbate 60 | Yes |
| Polysorbate 80 | Yes |
| Polyvinyl Alcohol | Yes |
| Potassium Benzoate | Yes |
| Potassium Caseinate | Yes |
| Potassium Citrate | Yes |
| Potassium Iodide | Yes |
| Potassium Lactate | Yes |
| Potassium Matabisulphite | Yes |
| Potassium Sorbate | Yes |
| Potatoes | Yes |
| Potato Flour | Yes |
| Potato Starch | Yes |
| Povidone | Yes |
| Prinus | Yes |
| Pristane | Yes |
| Propolis | Yes |
| Propylene Glycol | Yes |
| Propylene Glycol Monosterate | Yes |
| Propyl Gallate | Yes |
| Protease | Yes |
| Pulses | High Risk |
| Psyllium | Yes |
| Pyridoxine Hydrochloride | Yes |
| Quinoa | Yes |
| Ragi | Yes |
| Raisin Vinegar | Yes |
| Rape | Yes |
| Recaldent | Yes |
| Reduced Iron | Yes |
| Rennet | Yes |
| Rennet Casein | Yes |
| Resinous Glaze | Yes |
| Reticulin | Yes |
| Riboflavin | Yes |
| Rice | Yes |
| Rice (Enriched) | Yes |
| Rice Flour | Yes |
| Rice Noodles | Yes |
| Rice Starch | Yes |
| Rice Syrup | Yes |
| Rice Vinegar | Yes |
| Ricinoleic Acid | Yes |
| Romano Bean (chickpea) | Yes |
| Rosematta | Yes |
| Rosin | Yes |
| Royal Jelly | Yes |
| Rye | No |
| Saccharin | Yes |
| Saffron | Yes |
| Sago | Yes |
| Sago Palm | Yes |
| Sago Flour | Yes |
| Sago Starch | Yes |
| Saifun (bean threads) | Yes |
| Salt | Yes |
| Seaweed | Yes |
| Seeds (except wheat, rye & barley) | Yes |
| Seed - Sesame | Yes |
| Seed - Sunflower | Yes |
| Semolina | No |
| Shea | Yes |
| Sherry Vinegar | Yes |
| Silicon Dioxide | Yes |
| Simethicone | Yes |
| Smoke Flavoring | Yes |
| Soba (be sure its 100% buckwheat) | Yes |
| Sodium Acid Pyrophosphate | Yes |
| Sodium Acetate | Yes |
| Sodium Alginate | Yes |
| Sodium Ascorbate | Yes |
| Sodium Benzoate | Yes |
| Sodium Caseinate (msg) | Yes |
| Sodium Citrate | Yes |
| Sodium Erythrobate | Yes |
| Sodium Hexametaphosphate | Yes |
| Sodium Hydrogen Glutamate (msg) | Yes |
| Sodium Lactate | Yes |
| Sodium Lauryl Sulfate | Yes |
| Sodium Metabisulphite | Yes |
| Sodium Nitrate | Yes |
| Sodium Phosphate | Yes |
| Sodium Polyphosphate | Yes |
| Sodium Silaco Aluminate | Yes |
| Sodium Stearyl Fumarate | Yes |
| Sodium Stearoyl Lactylate | Yes |
| Sodium Sulphite | Yes |
| Sodium Stannate | Yes |
| Sodium Tripolyphosphate | Yes |
| Sorbic Acid | Yes |
| Sorbitan Monostearate | Yes |
| Sorbitol-Mannitol (can cause IBS symptoms) | Yes |
| Sorghum | Yes |
| Sorghum Flour | Yes |
| Soy | Yes |
| Soybean | Yes |
| Soy Lecithin | Yes |
| Soy Protein | Yes |
| Soy Protein Concentrate | Yes |
| Soy Protein Isolate | Yes |
| Spelt | No |
| Spices (pure) | Yes |
| Spirits (Specific Types) | Yes |
| Spirit Vinegar | Yes |
| Starch (the single word ingredient is, by law, cornstarch) | Yes |
| Starches | High Risk |
| Stearates | Yes |
| Stearamide | Yes |
| Stearamine | Yes |
| Stearic Acid | Yes |
| Stearyl Lactate | Yes |
| Stevia | Yes |
| Subflower Seed | Yes |
| Succotash (corn and beans) | Yes |
| Sucralose | Yes |
| Sucrose | Yes |
| Sulfosuccinate | Yes |
| Sulfites | Yes |
| Sulfur Dioxide | Yes |
| Sweet Chestnut Flour | Yes |
| Tagatose | Yes |
| Tallow | Yes |
| Tapioca | Yes |
| Tapioca Flour | Yes |
| Tapioca Starch | Yes |
| Tara Gum | Yes |
| Taro | Yes |
| Tarro | Yes |
| Tarrow Root | Yes |
| Tartaric Acid | Yes |
| Tartrazine | Yes |
| TBHQ is Tetra or Tributylhydroquinone | Yes |
| Tea | Yes |
| Tea-Tree Oil | Yes |
| Teff | Yes |
| Teff Flour | Yes |
| Tepary Bean | Yes |
| Textured Soy Protein | Yes |
| Textured Vegetable Protein | Yes |
| Thiamin Hydrochloride | Yes |
| Thiamine Mononitrate | Yes |
| Thiamine Hydrochloride | Yes |
| Titanium Dioxide | Yes |
| Tofu (Soy Curd) | Yes |
| Tolu Balsam | Yes |
| Torula Yeast (msg) | Yes |
| Tragacanth | Yes |
| Tragacanth Gum | Yes |
| Triacetin | Yes |
| Tricalcium Phosphate | Yes |
| Tri-Calcium Phosphate | Yes |
| Triticale | No |
| Trypsin | Yes |
| Turmeric (Kurkuma) | Yes |
| TVP | Yes |
| Tyrosine | Yes |
| Urad/Urid Beans | Yes |
| Urad/Urid Dal (peas) Vegetables | Yes |
| Urad/Urid flour | Yes |
| Urd | Yes |
| Vinegar (All except Malt) | Yes |
| Vanilla Extract | Yes |
| Vanilla Flavoring | Yes |
| Vanillin | Yes |
| Vetsin (msg) | Yes |
| Vinegars (Specific Types - Except Malt Vinegar) | Yes |
| Vitamin A (retinol) | Yes |
| Vitamin A Palmitate | Yes |
| Vitamin B1 | Yes |
| Vitamin B-12 | Yes |
| Vitamin B2 | Yes |
| Vitamin B6 | Yes |
| Vitamin D | Yes |
| Vitamin E Acetate | Yes |
| Waxy Maize | Yes |
| Wheat | No |
| Wheat Starch | No |
| Wheatberries | No |
| Whey | Yes |
| Whey Protein | Yes |
| Whey Protein Concentrate | Yes |
| Whey Protein Isolate | Yes |
| White Vinegar | Yes |
| Wines | Yes |
| Wine Vinegars (& Balsamic) | Yes |
| Wild Rice | Yes |
| Xanthan Gum | Yes |
| Xylitol | Yes |
| Yam Flour | Yes |
| Yeast (except brewer's yeast) | Yes |
| Yeast Food (msg) | Yes |
| Yeast Nutrient (msg) | Yes |
| Yellow Nutsedge (tigernut) | Yes |
| Yogurt (plain, unflavored) | Yes |
| Yucca | Yes |
| Zinc Oxide | Yes |
| Zinc Proteinate | Yes |
| Zinc Stearate | Yes |
| Zinc Sulfate | Yes |